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I have just finished reading Weight Loss for Food Lovers. I found that overall the methods that the book outlines have made an enormous impact on the way that i feel about and perceive my eating habits. Now that i have finished the book however, i feel that i am still lost in terms of knowing what foods i can eat freely and which ones i need to be careful with. Although the table at the end of the book gives a guide to eating based on Glycemic load, it does not incorporate the consideration of fats. While cheese has a very low GL, i know that i cannot eat it three times a day and lose weight. As such, i am confused and feel that i cannot complete the exercise of culling my fridge and pantry until i know how to monitor and better understand the food choices that i need to make.
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