My Book – Free for Easter – Healthier than cheap choc eggs!
Free for this Easter only (until Tuesday), to add to your reading adventures, escape to the magical Mont St Michel in the award-winning “The Way of The Quest” – free Continue Reading →
My Christmas Gift to You (I really hope you like it)
Choosing a gift for you is difficult – mainly because I don’t know you that well. But I’m hoping that if you are following me on my blogsite you will Continue Reading →
Slim people are happier – and more profoundly so!
Daily Life has just published an opinion piece I wrote recently as part of the formal launching of The Way of The Quest. In it I review some of the Continue Reading →
Drink the Wild Air
This is a great read by one of my patients (I can say that because in the book she goes into some detail about our therapy together). Fiona confronts herself Continue Reading →
My favourite (hilarious) TED talk on Positive Psychology
This talk by psychologist Shawn Achor from Harvard makes the important point that we must not construct happiness such that it exists over the success horizon. I also like the Continue Reading →
Technology finally comes to the weight loss party!
It is not often that I see things come along in the technology space that are of real value in assisting weight loss, but this is way cool! Creating powerful Continue Reading →
Dating in a modern world – reverse engineering dating sites
I love TED talks – Youtube for thinking people I call it. If you are looking for a partner or know someone who is, you will find this witty TED Continue Reading →
Love and Great Sex are NOT Natural Bedmates
This talks is perhaps the best elaboration I have come across of this eternal issue that plagues so many couples I work with. It is a TED talk by New Continue Reading →
The Importance of Feeling Sorry for Yourself – Organise your self-pity party now!
Let’s wander into some Compassion Focused Therapy as I have had a number of patients recently apologise along the lines, ‘I’m sorry, I know I shouldn’t be feeling sorry for Continue Reading →
EMDR faster than CBT in treating Trauma
As some of you may know, my motivation to specialise in trauma therapy came from my training in EMDR in the early 1990s. We don’t often cure people in psychiatry Continue Reading →