The Best Talk on Self-Esteem I Have Come Across
Self-Image: Self-esteem Vs Self-Compassion This TEDx talk by Dr Kristen Neff is perhaps the best talk on the complex area of self-esteem that I have come across. I believe that Continue Reading →
Free download of ‘The Way of The Quest’ is now live
As promised here is the link so you can download The Way of The Quest for free just over this weekend. You will need an account with Amazon and, if Continue Reading →
FREE – My Award-Winning Book on Kindle – Mother’s Day Launch
It has been a while coming as we had to finalise the Australian publishing for the book. It is now sorted and every good bookstore should be able to order Continue Reading →
Did he live with passion?
The Greeks, when someone died, asked one question: Did he live with passion? This week just passed, I attended the funeral of a close friend of more than 30 years Continue Reading →
The best study I have seen on exercise and weight loss
I was recently asked (again) by a journalist about the research into the power of exercise when it comes to weight loss, so I dug through my research files for Continue Reading →
The Strength of a Man
I recently had a wise man graduate from group therapy. He was always wise. All I did was remind him of who he was. In his final notes (a part of Continue Reading →
Named must your fear be, before banish it you can
Yep, that’s Yoda. Okay, not the most recognised of psychological muses in the world, but there is a wisdom here. I never really got into Star Wars. It was just Continue Reading →
Nurturing the Soul, Not the Feelings
I recently had a fascinating session with one of my particularly capable and articulate patients last week. She has been in therapy with me for a couple of years over Continue Reading →
What to eat next? A much simpler question
I just had a patient telling me how when it came to working out what next to do in her life to make it more fulfilling, ‘What to eat next?’ Continue Reading →
A Crash Course in Relationship Therapy for Partners & Parents
Following on from my last post on love languages let me take this subject further and introduce one of my favourite experts in this space. When it comes to having Continue Reading →