An Ode to Joy in the Now
In a comment to this site, Joanne asked me to write about ???purpose and the daily manifestation of joy.??? I thought I would start with Joy. I have to be Continue Reading →
Am I being mindful – the Food Lover’s Mantra
In a recent post I told the story of how my wife and I sadly left a spectacular looking dessert that failed the taste test. Sitting behind this is the Continue Reading →
Victor Frankl and why we don’t want to make life more meaningful
Victor Frankl in the seminal Man???s Search for Meaning, wrote of how we find meaning through how we choose to live our life moment by moment. As a psychiatrist and Continue Reading →
Surrender – how to access the Buddhist truth
For a long time the Buddhists have reminded us that it is attachment and desire that causes us emotional distress. From unhappiness about current circumstances, to anxiety about the future Continue Reading →
How do you want to feel? Choosing your emotional state
In an earlier post on managing ‘Lag-Time’, I wrote about what I see as one of the most powerful ways to master our mind and achieve true personal freedom. This Continue Reading →
How to Leave a Reply
Thank you to those who took the time to give me feedback to my I would like to hear from you post ??? I have posted some of the representative Continue Reading →
I would like to hear from you
Thank you for taking the time to subscribe to my blogsite. In this world of information inundation it is no small thing to sign up for even more! I try Continue Reading →
To be or not to be … a loser … or an author
What does it really mean to feel sorry for ourselves after something goes wrong in our life, after we screw up? Why might we want to beat ourselves up? To Continue Reading →
World’s Top 20 Most Influential Obesity Experts
The USA based Masters of Public Health Organization overarches Masters qualifications from some of the world’s top Universities in this space including the New York Medical College and Liverpool University in Continue Reading →
Help!! Food Relationship Recovery
Marie from NZ wrote to me saying: I have just read your book and putting the tools into practise and for once feel a HUGE relief around the whole issue Continue Reading →