Eating dessert mindfully – is it worth the calories?
I was out to dinner with my wife recently and we had just eaten a light meal. We decided to indulge ourselves with dessert. Being food lovers, we are always Continue Reading →
Why happiness and goals don’t mix!
For a long time I have been uncomfortable with goals and all the rah rah around trying to achieve them. To be specific the problem is the timeframe. This means Continue Reading →
The Mantra and not so ‘free choice’
Our mantra needs to become ‘I can have it if I really want it, but is it worth the calories?’ For most people who struggle with their weight the default Continue Reading →
Don’t do something, just stand there!
I heard this great line at a workshop with American grief expert and psychologist, Dr Robert Neimeyer yesterday (more on this in another post). Men, listen up! This is something Continue Reading →
The two most important days in your life
The first day is the one on which we fully realise that we came into this life for a reason. We realise that we have what Aristotle called our ‘Daimon’ Continue Reading →
The power of choice – we are not free while we think we don’t have a choice
Some wisdom on the all important subject of meaning through choice. And how awesome is the wise author of this article … here’s the link: The consequences of choice …
How getting fat actually keeps the opposite sex away
Many people put on weight as a defense against intimacy arising from past hurts. Their fat becomes a buffer, a shield to keep the opposite sex at a distance. But Continue Reading →
The other kind of emotional pain: The ‘pain of truth’
While the pain of childbirth with a mother’s first child is considered to be one of the most severe pain levels a human can experience, surprisingly few women are traumatised Continue Reading →
The ‘Taste with your face’ song just arrived!!
Our children’s book has been a little while coming and while it will be a little longer before it is in stores (you can order your advance copy by clicking Continue Reading →
The GL Table
Click here to access the GL Table from Weight Loss for Food Lovers