I recently made Weight Loss for Food Lovers available on Kindle and then more recently on the Amazon Kindle Owners’ eBook Lending Library. Could I ask a favour of those Continue Reading →

Victor Frankl in the seminal Man???s Search for Meaning, wrote of how we find meaning through how we choose to live our life moment by moment. As a psychiatrist and Continue Reading →

In an earlier post on managing ‘Lag-Time’, I wrote about what I see as one of the most powerful ways to master our mind and achieve true personal freedom. This Continue Reading →

Our mantra needs to become ‘I can have it if I really want it, but is it worth the calories?’ For most people who struggle with their weight the default Continue Reading →

Our children’s book has been a little while coming and while it will be a little longer before it is in stores (you can order your advance copy by clicking Continue Reading →

Click here to access the GL Table from Weight Loss for Food Lovers

Recently Lulu wrote to me saying: I have just finished reading Weight Loss for Food Lovers. I found that overall the methods that the book outlines have made an enormous Continue Reading →